Self-care that doesn't feel like another job
Solace transforms wellness into a motivating game for iron workers. Build healthy habits through gamified recovery that fits your demanding schedule.
How Solace Works
Quick AI Check-in
Tell us about your work type and pain areas
Get Your Daily Plan
Receive personalized exercises tailored to your needs
Complete & Earn
Do exercises, earn XP, and watch your mascot thrive
Build Lasting Habits
Stay consistent and transform your recovery routine
Iron work is tough on your body
Long hours, heavy lifting, and constant stress take a toll. Many iron workers face chronic pain, fatigue, and limited recovery time — leaving them with few options beyond painkillers or unhealthy coping habits.
Recovery made simple, engaging, and effective
Solace helps you build healthy, lasting coping habits through fully gamified recovery. Learn to manage pain with targeted exercises, mindfulness tools, and rest techniques — all wrapped in a game-like experience that's engaging and stigma-free.
Everything you need to recover better
Your Wellness Mascot
Your mascot mirrors your wellness journey — thriving when you stay consistent and showing signs of strain when you don't. Complete exercises to "heal" your mascot, keeping it strong and energized. Breaking your streak causes your mascot to become visibly injured — motivating you to take action.
Personalized Daily Checklist
After a quick AI check-in about your type of work and pain areas, Solace builds a personalized daily checklist of physical recovery exercises. Each exercise earns 10 XP. Checklists adapt based on your responses, ensuring your routines fit your actual pain points and energy levels.
Mental Recovery Tools
Support your mind with quick, low-effort mental wellness tools: breathing exercises, white noise player, and guided meditation. Each activity earns 5 XP, helping you wind down and recover mentally after demanding shifts.
Full Exercise Catalogue
Explore a full library of categorized exercises targeting different body areas — neck, shoulders, back, legs, and more. These aren't personalized but give you freedom to explore and focus on whatever needs extra attention. Each exercise earns 5 XP, encouraging exploration and consistency.
XP & Streak System
Earn XP for every activity and level up as you build better habits. Complete at least one exercise per day to maintain your streak. Missing a day breaks your streak and injures your mascot, while consistency keeps it thriving. Leveling up your mascot gives it visible progress — growing stronger, more muscular, and more resilient with you.
Made for iron workers, by understanding iron workers
Existing wellness apps are built for office workers with predictable routines, not tradespeople dealing with exhaustion, pain, and unpredictable schedules. Solace fills that gap with a trade-specific, gamified recovery platform that helps you build healthy habits in a way that's practical, enjoyable, and stigma-free.
